How Counselling Helps Anxiety Disorders

22 May 2019
 Categories: , Blog

-Most people experience anxious feelings from time-to-time. When those feelings become all-encompassing and prevent you from enjoying life, you may be suffering from an anxiety disorder. One way people choose to work through anxiety disorders is by using counselling. When you learn more about how counselling works, you may find that it's the right treatment option for you.

Your counsellor will identify the specific disorder you're suffering from.

Anxiety disorder is an umbrella term that covers several conditions. Each condition varies in certain ways to the last. Generalised anxiety disorder involves persistent feelings of anxiety, while Post-Traumatic Stress Disorder (PTSD) follows a stressful event. Some forms of anxiety are spurred by phobias, such as flying. Although each one has similarities, understanding the differences determines how you approach finding relief. When you seek counselling, you bring yourself closer to understanding your condition, which then places you on a path to recovery.

Cognitive Behavioural Therapy (CBT) helps you challenge your thoughts.

Many forms of anxiety involve thoughts that spiral out of control. Unlike someone who doesn't have anxiety, you may begin reflecting on a worst case scenario and let that take over how you behave. If your counsellor sees that this is the case, they can use CBT to help you challenge your thoughts. Their approach will include helping you identify and challenge harmful thought patterns so you can develop coping mechanisms that prevent anxiety attacks.

Exposure helps you tackle phobias.

One specialist form of counselling is exposure therapy. It proves useful when tackling phobias or when overcoming conditions such as social anxiety. Your counsellor can help guide you through exposure to the thing that scares you so that you can see no harm arises when you encounter it. Although doing this alone may seem insurmountable, having a professional by your side makes it possible.

You can build problem-solving techniques.

Another common feature of anxiety is freezing and feeling unable to cope with or manage a problem. Skilled counsellors are adept at helping you develop problem-solving techniques. When you have those techniques on your side, you're less likely to enter into a spiral of panic when a problem arises. Such techniques apply to perceived problems, as well as real ones.

When you seek counselling, you're opening yourself up to various approaches that help you tackle anxiety. By finding a counsellor who's experienced with your condition, you should find that your attacks become less and less frequent.